Complete Postpartum Care Bundle

Yes — both packs are designed for hot and cold use, so you only need the one product. A helpful way to think about it: cold calms, warmth opens.

For the perineal pack, cold is best in the first 48–72 hours after birth to reduce swelling and ease soreness. Gentle warmth can be comforting once the initial swelling has settled. For the breast pack, use warmth before or during a feed to encourage milk flow, and cold after a feed to relieve engorgement or inflammation.

If you're unsure which therapy is right for your recovery, your midwife or healthcare provider is the best person to guide you.

10–15 minutes at a time is the general guide. Allow your skin to return to its natural temperature before reapplying, and avoid using the packs while sleeping. Little and often tends to work better than one long session.

If you experience any increased pain, numbness, or skin changes during use, remove the pack and consult your midwife or GP.

To cool: Place in the freezer for at least 1–2 hours. We recommend getting a couple in the freezer from around 36 weeks so they're ready when you need them.

To warm: Heat one gel pad only in the microwave. After heating, test the temperature with your hands before use. Apply to the desired area for up to 15 minutes. 700W: 15 seconds. 1000W: 13 seconds. 1250W: 10 seconds.

Always test the temperature on your inner wrist first — it should feel comfortably warm, never hot. Never apply a pack straight from the freezer or microwave directly to your skin. Always use a cloth barrier or the cover provided.

Yes, each pack comes with a soft cover to protect your skin. We always recommend using the cover — or at minimum a clean cloth or maternity pad as a barrier — between the pack and your skin. This is especially important in the postpartum period when skin can be more sensitive, and in areas with stitches or tears.

Never apply the pack directly to broken, wounded, or stitched skin. If you have concerns about your healing, please speak with your midwife or GP before use.

Cold therapy is commonly recommended for perineal soreness and swelling after birth, including where there are stitches. Always use the cover or a cloth barrier, and avoid placing any pressure on the area. Keep sessions to 10–15 minutes and check your skin regularly.

Every recovery is different. If you have any concerns about your stitches, healing, or whether cold therapy is suitable for you, please check with your midwife or GP before use.

Yes. The breast packs are designed to be used around feeding and pumping. Use warmth beforehand to encourage letdown and soften the breast, and cold afterwards to ease engorgement or reduce inflammation. Always remove the pack and gently wipe your breast clean before your baby feeds or before pumping.

If you're experiencing symptoms of mastitis — redness, heat, flu-like feelings, or a hard lump that doesn't resolve — please contact your midwife, lactation consultant, or GP.

Wipe the pack down with a damp cloth after each use and allow it to air dry fully before returning it to the freezer. The soft cover is removable and machine washable on a gentle, cool cycle.

Yes — with proper care they'll last throughout your recovery and well beyond. Many mums find them just as handy in the weeks after birth as in those first tender days. Keep them after birth and beyond for your first aid kit for any bumps and bruises. Retire a pack if you notice any leaking, cracking, or changes in texture.

We'd suggest ordering by around 36 weeks so you have plenty of time to get the packs into the freezer before your due date. That way, they're already waiting for you — one less thing to think about when the time comes.

They really do. Recovery after birth is something every new mum goes through, but it's rarely talked about — and practical, thoughtful gifts that genuinely help with that often mean more than anything decorative. Our packs are a lovely addition to a new baby hamper or postpartum care package.